Postpartum Fitness
Tuesday, July 27
Noon - 1:00
Cost: $15
This workshop is part of our Preparing for Postpartum series which can be attended as a package for $45. For more info, click here.
Your body has undergone a tremendous change during pregnancy and now you want to start to get your fitness back. Learn how to recover your core strength, how much activity to do and when, and how to lose your pregnancy weight in a healthy way.
Natasha Marchand is a prenatal and postnatal fitness instructor with Baby and Me Fitness, a birth doula and a hypnobirthing facilitator.
Call Jessie at 647-428-7200 or e-mail info@lifecycleswellness.com to reserve your space. You can also make a reservation through PayPal.
Tuesday, July 27
Noon - 1:00
Cost: $15
This workshop is part of our Preparing for Postpartum series which can be attended as a package for $45. For more info, click here.
Your body has undergone a tremendous change during pregnancy and now you want to start to get your fitness back. Learn how to recover your core strength, how much activity to do and when, and how to lose your pregnancy weight in a healthy way.
Natasha Marchand is a prenatal and postnatal fitness instructor with Baby and Me Fitness, a birth doula and a hypnobirthing facilitator.
Call Jessie at 647-428-7200 or e-mail info@lifecycleswellness.com to reserve your space. You can also make a reservation through PayPal.
