Luno Mia - Group Fertility Yoga Program - $280
Next eight week session begins Friday, January 28th 2011
6-730pm
208 Bloor St. West
*participants must have been trying to conceive for at least 6 months
Luno mia means “my moon”, or in other words “my cycle”. This eight week program not only relieves stress and tension brought on by fertility issues, but also allows you to take charge of your own fertility. In eight weeks you will learn the techniques needed to quiet an anxious mind and soothe a tired body. You will experience yoga classes that are restorative, loving and designed to nourish your reproductive organs with much needed nutrients and oxygen. Breath work and visualizations are used to calm the nervous system and reduce stress hormones while regulating the hormones needed for optimal fertility. the program begins and ends with a group counseling session guided by a licensed therapist to facilitate healing, community and support form others walking a similar path.
Next eight week session begins Friday, January 28th 2011
6-730pm
208 Bloor St. West
*participants must have been trying to conceive for at least 6 months
Luno mia means “my moon”, or in other words “my cycle”. This eight week program not only relieves stress and tension brought on by fertility issues, but also allows you to take charge of your own fertility. In eight weeks you will learn the techniques needed to quiet an anxious mind and soothe a tired body. You will experience yoga classes that are restorative, loving and designed to nourish your reproductive organs with much needed nutrients and oxygen. Breath work and visualizations are used to calm the nervous system and reduce stress hormones while regulating the hormones needed for optimal fertility. the program begins and ends with a group counseling session guided by a licensed therapist to facilitate healing, community and support form others walking a similar path.
