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Workshops

Workshops at a glance (details below)

Meridian Stretching for Healing and Balance “the new yoga” - March 13
Menopause - The Wise Woman’s Answer - March 18
Detoxification Demystified - March 18
Whole Person Cervical Health - March 28
Level 1: Kick Start your Meditation - March 30 (deadline to register: March 26)
Healing the Wounded Woman Within - Deadline to register: April 7
Acupressure for Doulas - May 1



Meridian Stretching for Healing and Balance - “the new yoga”
Saturdays, February 12, 27 and March 13
3:00 - 4:30 pm


Guiomar Campbell is blending her biosync rhythm movement concept with Zen Shiatsu to create a healing art that integrates the energy systems of body, mind and spirit. Meridian stretch classes create a healing experience that you can take home and apply in your daily life.

Click here to learn more and reserve your space.



Menopause - The Wise Woman’s Answer
Thursday, March 18
6:30 - 8:30 pm
 
Many women suffer from menopause symptoms such as intense hot flashes, stubborn weight gain and sudden shifts in sleep patterns. For many, it can feel like their body has turned against them.

Learn tips for reclaiming a good nights sleep, managing hot flashes and optimizing your weight with Angela Warburton and Tanya Smith, Doctors of Chinese Medicine.

Click here to learn more and reserve your space.



Detoxification Demystified
Thursday, March 18
7:00 - 8:30 pm
 
Feeling sluggish or tired? Sick of being sick? Ready to be proactive about your health? Spring into optimal health as the seasons change!

Click here to learn more and reserve your space.



Whole Person Cervical Health: The Natural Medicine Approach to Prevention and Treatment
Sunday, March 28th
4:00 - 5:00 pm

Join Dr Mahalia Freed ND for a holistic perspective on sexual health and self-care. This talk is part of “The Hot Wholistic Health Fest: A Well-ebration of LGBTQ Women’s Sexual Health”.

Click here to learn more and reserve your space.



Level 1: Kick Start Your Meditation
March 30 (deadline to register: March 26)
6:30 - 9:00 pm
 
Feeling overwhelmed? Anxious? Having trouble sleeping? Ready to be proactive about your emotional health? Empower yourself with meditation.

Click here to learn more and reserve your space.



Healing the Wounded Woman Within
Deadline to register: April 7
 
Are you lonely? Living your life with a wounded heart? If you answered yes to either question, then this 6-week workshop is for you.

Click here to learn more and reserve your space.



Acupressure for Doulas
Saturday, May 1
9:30 am - 2 pm
 
Add a simple, safe and effective tool to your birth and postpartum toolkit.
Help your clients experience spontaneous labor, decrease labor pain and encourage efficient labor.

Click here to learn more and reserve your space.
 
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